Summer is the season when the Sun is always on our head, the effect of hot goes out of control and people always damp with sweat. Apart from the negative points, summer has advantages as well. In summer, we also get to enjoy some of the best foods from tasty and juicy fruits to healthy vegetables; they are a joy to indulge in.
Here is an assorted list of foods that are best to eat in summer:
Watermelon: hydration hero
Watermelon contains approximately 90% water, so it’s undoubtedly the best food to keep the body hydrated. That is why the fruit is also called a hydration hero. That same high water content keeps us feeling full that curbs cravings, supports in digestion and keeps the stomach cool. Besides, eating watermelon protects skin from oxidative stress that contributes to the aging process, clear up acne and also brighten a dull complexion. Lycopene is found in watermelon in great quantity that protects skin cells from the sun damage.
Orange: sweet citrus fruit
Oranges are made of 80% water, and eating a few juicy slices will keep us hydrated during the sweatiest summer days. The sweet citrus fruit is also rich in potassium a nutrient that is essential during the summer. In hot days, we lose potassium through sweat that puts us at risk for muscle cramps. Eating orange replenishes the supply and keeps muscle cramps away. Oranges also comprise nutrients like Vitamin A and Vitamin C, which are great for eyes. Its rich fiber content controls the sugar levels in the body and prevents diabetes. Oranges are a very good source of soluble and insoluble fiber that helps us to keep our stomach and intestines healthy.
Bottle Gourd: excellent blood purifier
Bottle gourd is considered as one of the healthiest veggies. It is full of water, containing about 92% and minerals that keep your body hydrated. Since it is rich in water content, it provides cooling to the body, which helps to replenish the water lost in the form of sweat. Bottle gourd is superb in calcium, magnesium, Vitamin A, C and also folate. This vegetable is the best solution in high blood pressure by keeping the heart healthy and is considered as an excellent blood purifier. All in all, bottle gourd is an absolute must-have food for the coming month.
Mango: the kind of fruit
Mango is the most popular fruit in the world and also the best food for summers. It has numerous healthy ingredients that are beneficial for health. Mangos are basically a low-calorie fruit that is high in fiber and are a great source of vitamins A, C and E. They are enriched with tartaric and malic acid and contain traces of citric acid that helps in maintaining the alkali reserve of our body. Since, mango contains a lot of vitamins and essential nutrients; eating one mango makes us feel fuller. Also, as it is rich in fibrous content, which boosts the digestive function and burns unwanted fats from the body. Moreover, it also contains folate, B6, iron, and a little calcium and zinc.
Yogurt: promoter of bone health
Yogurt is mainly made for summer eating and contains nearly every nutrient that a body needs. Yogurt has a lot of calcium, a mineral necessary for healthy teeth and bones. Yogurt includes a great quantity of calcium and protein. Calcium is the most important nutrients to promote bone health and can reduce the risk of osteoporosis and degenerative bone disease. Additionally, Greek yogurt is protein-rich that make people feel fuller for longer. Many studies have shown that increasing dietary protein lead people to less appetite and hunger consume and fewer calories overall, which contributed to greater weight reduction.
Grilled Fish: stay healthy with grilling
Very few people know that white fish is an excellent source of lean protein, and while oily fish provides heart-healthy Omega-3 fats. Try these fishes to stay healthy this summer with grilling; it is one of the healthiest ways to prepare fish. Maintain the heart health by lowering blood pressure, and enjoy a safe and healthy grilling season.
Tomatoes: hub of antioxidants and vitamins
Tomatoes are full of antioxidants and Vitamin C and E. They contain beneficial phytochemicals like lycopene that contribute to chronic diseases such as cancer. Tomatoes are also known to lower our blood levels of total cholesterol, LDL cholesterol, and triglycerides, which are related to cardiovascular disease and strokes. They can also prevent the platelets in our blood from clumping together.
Apart from these, there are many other fruits- plums, peaches, decadent cherries and berries, vegetables- cucumbers, eggplants, and other food products that are effective for healthy skin and hair, increased energy, lower weight, and many more health benefits. Increase the consumption of these fruits, vegetables and other beneficial food products and lead a healthy and happy life.